The Fitness Planner for Excel - UNDATED Digital Planner - 12 Week Challenge Template, Tables, Trackers

The Excel version of this planner utilizes formulas for easy population and layouts for easy printing!

The Dashboard: An overview of all of your data. Watch as the Weight and Measurements charts populate with every data point you enter in the Fitness Plan page. The Dashboard also has links to every page you need to access. Start with Step 1 and Step 2 to get yourself going!

Weekly Fitness Plan: This is where you set all of your goals and targets. You will see the Dashboard charts populate when you start to input data in the measurements section. You can also "select" your workout and rest days by simply filling in a color as shown on the worksheet.

Weekly Meal Plan: This sheet is for my fellow meal planners and marco counters. If you don't count macros, you can just use the first "cals" (calories) cell. As a refresher, P is for protein, F is for fat and C is for carbs, all measured in grams. All of these numbers will automatically populate onto your weekly spread section, calculating all of your daily numbers as well as copying over your meals! Simply enter your meal in the cell that says "meal # name" along with its nutrition information underneath.

Weekly Spread: These worksheets are what you will be using day to day! There is space to input your workouts, habits, and reflect on the progress you are making. You will also see all of your meal plan data at the top of each day. If you need to edit that data, go back to that week's meal plan. The cell that you should populate yourself is "Cals out" to allow the tool to calculate your daily calorie deficit.

HEADS UP: This file is for personal use only. You may not forward, share, sell or distribute the file. It is for non-commercial use only. Productive Space Design Co. retains all rights. Due to the nature of this product there will be no refunds for purchases.

***If you are more of a digital planner using a PDF reader/app on your tablet or laptop, check out the digital PDF version of this planner!***